Sports Injuries

Sports injuries occur due to overuse, direct impact, or excessive force on muscles, joints, and bones. Whether you’re a professional athlete or a fitness enthusiast, timely treatment is essential to prevent long-term damage and ensure a full recovery.

Common Types of Sports Injuries:

Sprains & Strains: Ligament and muscle injuries caused by overstretching or tearing.
Fractures: Broken bones due to sudden impact or excessive pressure.
Dislocations: Joints forced out of position, often affecting shoulders and knees.
Tendonitis: Inflammation of tendons due to repetitive movement.
Meniscus & ACL Tears: Knee injuries common in high-impact sports.

Treatment & Management:

Immediate Care – R.I.C.E. Protocol:
- Rest: Avoid putting stress on the injured area.
- Ice: Apply ice packs to reduce swelling.
- Compression: Use bandages to support the injury.
- Elevation: Keep the injured area raised to minimize swelling.
Medical Treatments:
- Medications: Pain relievers and anti-inflammatory drugs.
- Physical Therapy: Strengthening exercises for rehabilitation.
- Bracing & Immobilization: Supports like splints and casts for healing.
- Minimally Invasive Surgery: Arthroscopy or surgical repair for severe injuries.

Prevention & Recovery:

Proper warm-up and stretching before activities.
Strength training and conditioning exercises.
Using appropriate protective gear.
Gradual return to sports under medical supervision.

At Heritage Hospital, our orthopedic specialists provide comprehensive care for sports injuries, ensuring a safe and effective recovery.