Anxiety Disorders

Overview

Anxiety disorders are among the most common mental health conditions, characterized by excessive worry, fear, or nervousness that can interfere with daily life. Our psychiatry department offers comprehensive, evidence-based treatments to help patients manage anxiety effectively and improve their quality of life.

Symptoms of Anxiety Disorders

Persistent worry or fear
Restlessness and irritability
Difficulty concentrating
Rapid heartbeat and shortness of breath
Sleep disturbances
Muscle tension and fatigue
Panic attacks (in some cases)

Diagnosis

Accurate diagnosis is essential for effective treatment. Our evaluation process includes:

Clinical Assessment: A thorough discussion of symptoms, medical history, and mental health history.
Psychological Testing: Standardized tools to assess anxiety severity and co-existing conditions.
Physical Examination & Lab Tests: To rule out any medical causes of anxiety symptoms.

Treatment Options

Our treatment plans are customized to meet each patient’s specific needs and may include:

Psychotherapy (Talk Therapy)

Cognitive Behavioral Therapy (CBT): Helps patients identify and modify negative thought patterns contributing to anxiety.
Exposure Therapy: Gradual, controlled exposure to anxiety triggers to reduce fear responses.
Mindfulness-Based Therapy: Techniques such as meditation and breathing exercises to improve emotional regulation.

Medication Management

Selective Serotonin Reuptake Inhibitors (SSRIs): Commonly prescribed to balance brain chemicals linked to anxiety.
Serotonin-Norepinephrine Reuptake Inhibitors (SNRIs): Another class of antidepressants effective for anxiety.
Benzodiazepines: Used in short-term cases for immediate relief from severe anxiety symptoms.
Beta-Blockers & Other Medications: Sometimes used to control physical symptoms like rapid heartbeat.

Lifestyle & Behavioral Modifications

Stress Management Techniques: Relaxation strategies such as deep breathing, progressive muscle relaxation, and guided imagery.
Exercise & Diet: Regular physical activity and a balanced diet to promote mental well-being.
Sleep Hygiene: Establishing a consistent sleep routine to improve rest and reduce anxiety symptoms.

Specialized Anxiety Programs

For severe or chronic anxiety, we offer specialized programs including:

Intensive Outpatient Programs (IOP): Structured therapy sessions while allowing patients to continue daily activities.
Inpatient Care: For severe anxiety disorders requiring hospitalization and close monitoring.
Support Groups & Counseling: Providing a safe space to share experiences and coping strategies.

When to Seek Treatment

If anxiety symptoms persist, interfere with daily activities, or cause distress, seeking professional help is essential. Early intervention can prevent worsening symptoms and improve long-term mental well-being.

Our psychiatry team is dedicated to providing compassionate, patient-centered care to help individuals regain control over their anxiety and lead a healthier, more fulfilling life.