Sleep Disorders Clinic

Sleep Disorders Clinic

Overview

At Heritage IMS Hospital, the Sleep Disorders Clinic specialize in diagnosing and treating a wide range of sleep-related conditions that impact your health, mood, energy, and overall quality of life. From insomnia and snoring to sleep apnea and restless leg syndrome, our team of sleep specialists, neurologists, and behavioral therapists provides personalized care to help you achieve restful, restorative sleep.

What Is a Sleep Disorder?

Sleep disorders are conditions that disturb your normal sleep patterns, making it difficult to fall asleep, stay asleep, or wake up refreshed. Poor sleep affects not only physical health but also emotional well-being, cognitive function, and productivity. These disorders can be acute (short-term) or chronic (long-lasting), and they often go undiagnosed or untreated for years.

Causes of Sleep Disorders

Sleep disturbances can result from a variety of underlying factors:

Lifestyle & Behavioral Causes

• Irregular sleep schedule
  
• Excessive screen time before bed
  
• Poor sleep hygiene
  
• Shift work or jet lag
  
• Substance use (caffeine, alcohol, tobacco)
  

Medical & Psychological Causes

• Anxiety and depression
  
• Chronic pain
  
• Neurological conditions (e.g., Parkinson’s, Alzheimer’s)
  
• Respiratory conditions (e.g., asthma, allergies)
  
• Hormonal imbalances (e.g., menopause, thyroid issues)
  

Genetic & Physiological Factors

• Family history of sleep apnea or narcolepsy
  
• Obesity and anatomical abnormalities (narrow airway, enlarged tonsils)
  
• Aging and hormonal changes
  

Common Sleep Disorders We Treat

Our clinic diagnoses and manages a wide range of sleep disorders, including:

• Insomnia – Difficulty falling or staying asleep
  
• Obstructive Sleep Apnea (OSA) – Interrupted breathing during sleep
  
• Restless Legs Syndrome (RLS) – Urge to move legs, especially at night
  
• Narcolepsy – Sudden daytime sleep attacks and muscle weakness
  
• Parasomnias – Abnormal movements or behaviors during sleep (e.g., sleepwalking, night terrors)
  
• Circadian Rhythm Disorders – Misaligned internal body clock (e.g., shift work disorder, jet lag)
  
• Hypersomnia – Excessive daytime sleepiness without clear cause
  
• Snoring – Loud breathing sounds during sleep, often linked to apnea
  

Symptoms of Sleep Disorders

Sleep disorders often show up through a mix of night-time and daytime symptoms, such as:

• Difficulty falling or staying asleep
  
• Loud snoring or choking/gasping during sleep
  
• Daytime fatigue and low energy
  
• Difficulty concentrating or memory issues
  
• Irritability, anxiety, or depression
  
• Frequent nighttime awakenings
  
• Morning headaches
  
• Restlessness in bed
  
• Falling asleep at inappropriate times (e.g., during work, driving)
  

Diagnosis & Treatments

Our clinic follows a multidisciplinary approach combining sleep medicine, behavioral health, and lifestyle support to provide long-term solutions.

1. Diagnostic Services

• Sleep Studies (Polysomnography) – Overnight monitoring of sleep cycles, breathing, heart rate, and brain activity
  
• Home Sleep Apnea Testing – Portable testing equipment for at-home diagnosis
  
• Actigraphy – Wrist-worn devices to track sleep-wake cycles
  
• Sleep diaries and questionnaires
  

2. Treatment Options

• Cognitive Behavioral Therapy for Insomnia (CBT-I)
  
• CPAP Therapy – Continuous Positive Airway Pressure for sleep apnea
  
• Oral Appliance Therapy – For snoring or mild sleep apnea
  
• Medications – Sleep aids, melatonin, or dopamine agonists for RLS
  
• Lifestyle Counseling – Sleep hygiene education, diet, and exercise
  
• Relaxation Training – Mindfulness, breathing techniques, and guided sleep routines